Dry pores and skin appears uninteresting and life much less as a consequence of lack of moisture. Nicely hydrated pores and skin glows and reveals a wholesome look. Wrinkles develop at an early age as a consequence of extended dryness of pores and skin. Dry, tough and wrinkled pores and skin provides an aged look. Dry and cracked pores and skin harbor microbes and trigger fungal infections. Extra drying of pores and skin results in dry eczema.

Therefore a correct care ought to be taken to extend the moisture degree of pores and skin and forestall drying. Tender, easy and wrinkle free pores and skin provides younger and wholesome look..

Causes of dry pores and skin:

Our pores and skin is gentle and easy due to oil glands discovered beneath our pores and skin. The pores and skin turns into dry when these glands fail to produce enough lubrication to maintain the pores and skin gentle and easy.

1. The chilly and dry climate of winter takes its personal toll on the pores and skin. The chilly, dry climate of winter brings about drying of pores and skin making it scaly. Lack of enough humidity out doorways additionally results in dry pores and skin. Indoor heating additional removes the traces of moisture and aggravates dryness of pores and skin. Thus in winter the pores and skin turns into extraordinarily dry.

2. Dry pores and skin situation might happen as a consequence of genetic components.

3. Dry pores and skin situation might come up from dietary deficiencies as a consequence of poor food regimen.

4. Unhealthy practices like publicity to excessive climate situations, bathing for very long time in highly regarded water, utilizing harsh soaps, swimming in chlorinated water, chemical substances and harsh cosmetics.

5. The pores and skin loses its capability to retain moisture, as we develop outdated. The acute weather conditions to which we get uncovered, as we develop outdated worsen the situation and pores and skin turns into extra dry.

6. Few underlying ailments like hypothyroidism, diabetes, eczema, psoriasis or seborrhea can also result in dry pores and skin.

7. Dry pores and skin might come up as an impact of medicines like diuretics, antihistamines and anti spasmodics.

What ayurveda says about dry pores and skin?

In keeping with texts of ayurveda dry pores and skin is attributable to vata dosha. When vata dosha will increase in physique it reduces kapha and makes pores and skin dry and wrinkled. (Kapha retains pores and skin gentle and easy the place as vata makes the pores and skin dry and tough. Vata dosha’s qualities are reverse to kaphadosha qualities).

The causes which enhance vata dosha in physique

1. Publicity to chilly and dry local weather

2. Controlling pure urges like urination, defecation, starvation, thirst, and so on.

3. Staying awake at unearthly hours ( late night time).

4. Irregular meals habits.

5. Extra bodily and psychological exertion.

6. Consumption of spicy, dry, bitter meals.

Listed below are the pure tricks to deal with dry pores and skin

1. Don’t use scorching water to cleanse dry pores and skin.

2. Use a gentle cotton fabric and pat dry your pores and skin. Don’t rub the pores and skin with harsh, tough textured towels.

3. As an alternative of washing with water use a clear sprayer to moisten your pores and skin. Use mineral water as a substitute of faucet water for spray moisturizer.

4. Frivolously pat dry the pores and skin.

5. Keep away from utilizing harsh soaps and face washes as they take away pure oil that protects your pores and skin.

6. Pamper your pores and skin by massaging with moisturizer. Moisturizer will increase the moisture of higher layer of pores and skin and makes it gentle and easy.

7. Often therapeutic massage your physique with natural oil. Natural oil softens and sooth the dry pores and skin and assist to entice the moisture between pores and skin pores.

8. Apply a skinny layer of coconut oil earlier than ending the bathtub and pat dry the pores and skin

9. Keep away from alcohol-based cleansers.

10. Devour a balanced food regimen which incorporates meals from all teams like greens, fruits, carbohydrates, cereals, milk and milk merchandise.

11. Embrace yellow and orange greens like carrot which have wealthy anti oxidants.

12. Keep away from junk meals like chips, deep fried meals and so on

Ayurveda ideas for dry pores and skin situation.

1. Hold your self heat in dry chilly climates.

2. Therapeutic massage entire physique with physique therapeutic massage oil which is infused with vata balancing herbs.

3. Don’t sit close to fireplace place.

4. Keep away from stale, over fried, dry meals.

5. All the time devour contemporary heat meals with little fats like ghee or olive oil.

6. Embrace bitter and salty meals in food regimen.

7. Candy juicy fruits are advisable.

8. Drink 7-9 glasses of heat water on a regular basis. (Don’t drink chilly water because it will increase vata)

Residence cures for dry pores and skin

1. Combine egg yolk, rose water lime juice, olive oil and orange juice (1 tea spoon every) totally. Apply a easy combination of this ingredient in your face in morning and wash it off after 20 minutes

2. A face masks of honey, egg, olive oil and rose water works very nicely for dry pores and skin.

3. Liberally apply light natural moisturizer throughout your physique.

4. Therapeutic massage your physique with natural oil infused with vata balancing herbs, twice in per week.

5. Improve the moisture degree of pores and skin by making use of pure natural gel which is wealthy in aloevera and important oils.

6. Devour natural tea which comprises vata balancing herbs usually.